Restore & Rejuvenate 28-Day Yoga Challenge

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  • Stress Reduction: Experience decreased anxiety and stress levels through mindful breathing and relaxation techniques.
  • Better Sleep Quality: Establish calming routines that promote restful sleep and improve overall sleep hygiene.
  • Improved Flexibility: Regular practice helps increase your range of motion and ease tension in your muscles.
  • Increased Energy: Recharge your body and mind, leaving you feeling revitalized and ready to tackle daily challenges.
  • Personal Growth: Explore self-discovery and insight through journaling and reflective practices incorporated in the course.

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01
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36
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56
seconds

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"Guys, this course is the bomb! I love it! I feel better than ever and now I take care of myself like never before"

Tamara J.

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